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The 7-Day Game Changer
Programme
Does any of this resonate with you?..
- You genuinely DO want to change, but life just seems to get in the way...
- You know WHAT to do, yet some days it feels impossible to do it...
- You start every day with the best of intentions, yet the day just runs away from you...
- The ‘mental load’ most days is overwhelming...
- Are you tired of failing and then having to restart over again? Do you want to ensure you REALLY do achieve results this time?
- This programme is designed especially for you….
Having worked as a Wellness Coach for many years now, this is a total collection of everything I have learned, documented in one place.
We all know WHAT we should be doing, there has never been more information available on how to lose weight, yet there have never been higher levels of obesity (so clearly the problem isnt a lack of knowledge). This isn't a diet plan, it is a programme focusing on systems to support your time, mindset etc to support your changes and to help you see why you haven't been successful so far - which systems behind the scenes have been lacking?
Over 7 days i will teach you easy to follow strategies and methods to how you how to change that in the future