We all know WHAT we should be doing, there has never been more information available on how to lose weight, yet there have never been higher levels of obesity (so clearly the problem isnt a lack of knowledge). This isn't a diet plan, it is a programme focusing on systems to support your time, mindset etc to support your changes and to help you see why you haven't been successful so far - which systems behind the scenes have been lacking?
Over 7 days i will teach you easy to follow strategies and methods to how you how to change that in the future
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