iPhone Hack To Instantly Reduce 'Overwhelm'

One of the main reasons clients come to me is they are struggling with time, overwhelm and life pressures which make finding time to improve their health seem like an impossible task… In all truth most people know roughly what they could do in order to improve their wellbeing, it’s just the implementation which can be difficult when there are also children, jobs, partners, pets and general life all vying for the precious time you do have.